Why my Lactate Threshold Training is better than any other Strength Training System.
Wednesday, January 31st, 2007- Deborah Caruana RN, MES, CPT It’s a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, breathing, pacing, contracting or relaxing. You can move easily and flow from one exercise […]
