- Deborah Caruana RN, MES, CPT It’s a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, breathing, pacing, contracting or relaxing. You can move easily and flow from one exercise […]

Kay’s CommentsWisconsin Dells Events - I don’t mind doing things that are meaningful, but exercise for the sake of exercise is boring. I could invest in some exercise equipment or join a health club. I could then sell the equipment at my next garage sale, like I see so many others doing. I […]