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Archive for November, 2006

New station like a home away from home 

Wednesday, November 29th, 2006

New station like a home away from home  The Herald News - Nov 17 2:50 AM — PLAINFIELD — Situated near a residential subdivision down the street from Plainfield North High School, the brand-new emergency facility looks more like a home than a fire station. SaveMartin. Aston Martin.  CNN Money - Nov 17 1:31 […]

Posted in exercise

What causes muscle growth?

Tuesday, November 28th, 2006

- Richard Mitchell In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. […]

Posted in exercise

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